Realized I was eating 800 calories a day in condiments alone

Walked into my garage to grab my measuring cups for a concrete mix and saw them on the shelf, so I measured my ranch dressing at dinner and it was 12 tablespoons, which is like 1,200 calories, and now I have to rethink every sauce I use since that's probably why I've been stuck at 215 pounds for six months, has anyone else had to cut out a specific condiment to break a plateau?

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2 Comments

kelly_roberts3mo ago

Knew my mayo addiction was ruining my life.

3

betty_park623mo ago

Pretty sure mayo is mostly eggs and oil, not the devil.

8