Had the worst week on keto ever last month

I was on keto for 6 weeks and lost 12 lbs but then last month I ate a whole pizza on accident and gained back 5 lbs in 3 days. Has anyone else dealt with major cheat days totally messing up your progress?

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evangarcia3mo ago

Hang on, you said you "accidentally" ate a whole pizza - what was the situation there? Was it a moment of total weakness, or did you just sort of fall off the wagon without planning for it? Trying to figure out if the real issue is the food itself or how we handle the slip.

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baker.riley3mo ago

Honestly I used to think a cheat day wasn't a big deal but that 5 lbs in 3 days thing is brutal and totally changed my mind lol.

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