Swapped my 2am doomscroll for 20 pushups and the 3rd night almost broke me

Started this swap 5 weeks back and the hardest part isn't the exercise, it's that everyone says just do it without telling you what to do when you miss a night. I skipped night 3 because my kid was sick, felt like I failed the whole thing, then just picked it back up on night 4 and kept going. Anyone else here deal with that all or nothing trap when a swap doesn't go perfect?

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