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My swap partner bragged about waking at 5am, so I asked one question and he quit the group
Signed up for this habit swap with 14 other folks and got matched with a guy who kept posting screenshots of his 4:45am alarm with the caption 'grind time.' I finally asked what time he went to sleep, turns out he was crashing at half past midnight and running on about four-and-a-half hours. He called it discipline but his check-ins were just him being tired and cranky all day, which is the exact thing he was trying to fix. Anyone else seen someone swap one bad habit for another and call it progress, or am I being too hard on the guy?
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