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Just realized the park bench near my old office is where I did all my worst snacking
Walked past it last Tuesday and counted 3 wrappers in the trash can right next to it, same spot I'd sit every lunch break 2 years back. Now I pack an apple and walk the long way around the block instead, weird how a place can hold your old habits. Anyone else got a spot that used to be their go-to for something they quit?
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drew_jenkins545d ago
Heard a guy on a podcast say the brain links places to routines.
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