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DAE think the 'no phone in the bedroom' rule was fake wellness stuff til they actually tried it?
I used to roll my eyes at people who said they charge their phone in the kitchen overnight, figured it was just a humblebrag. Then in January I got tired of waking up at 2pm after night shifts and doom scrolling for an hour before I even sat up. I bought a $9 alarm clock on Amazon and started leaving my phone in the living room. Two weeks in I noticed I was falling asleep faster, and the weird part is I stopped checking it first thing in the morning too. Has anyone else tried this and actually stuck with it, or did you go back to having it on the nightstand after a while?
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