Tried using AI to plan my gym workouts for a month, here is what happened
I got really into those AI fitness apps last month after seeing ads everywhere. You tell it your equipment, goals, and how many days you can train, then it generates a whole program. For the first two weeks, it felt great having something push me with new exercises I never tried before. But by week three, I noticed the AI kept giving me workouts that felt too similar even though I asked for variety. One day it had me doing 4 back exercises in a row with no break for my deadlift day the next morning. I ended up tweaking most of the sessions myself to make them practical. Has anyone else tried letting an AI run their training schedule and hit a wall with the logic?