https://rigidtalk.com/c/strict-workout-split-wars/til-my-bro-split-was-actually-stealing-gains-for-4-years-9jf45k 2026-07-06T06:35:04.633958+00:00 weekly 0.6 https://rigidtalk.com/c/strict-workout-split-wars/traded-my-bro-split-for-full-body-after-10-years-of-curls-and-chest-day-h11x0v 2026-07-06T03:10:03.129497+00:00 weekly 0.6 https://rigidtalk.com/c/strict-workout-split-wars/my-pushpulllegs-split-fell-apart-after-i-threw-out-my-back-on-deadlifts-last-tue-6wo8r9 2026-07-06T01:25:04.273357+00:00 weekly 0.6 https://rigidtalk.com/c/strict-workout-split-wars/my-push-pull-legs-split-blew-up-on-me-mid-set-at-the-gym-last-tuesday-39rdbk 2026-07-04T06:50:05.279858+00:00 weekly 0.6 https://rigidtalk.com/c/strict-workout-split-wars/was-team-push-pull-legs-for-2-years-just-switched-to-upper-lower-and-heres-why-hpppqu 2026-07-02T06:30:04.725912+00:00 weekly 0.6 https://rigidtalk.com/c/strict-workout-split-wars/just-ran-the-numbers-on-ppl-vs-upper-lower-for-8-months-of-my-own-logs-ppl-gave--gvygcl 2026-07-02T00:15:03.385868+00:00 weekly 0.6 https://rigidtalk.com/c/strict-workout-split-wars/tried-full-body-workouts-4-days-a-week-for-6-weeks-my-bench-stalled-completely-i9w7hz 2026-07-01T23:55:04.333708+00:00 weekly 0.6 https://rigidtalk.com/c/strict-workout-split-wars/just-watched-a-guy-do-leg-day-on-arm-day-at-my-gym-in-austin-vd67do 2026-06-30T01:30:05.729021+00:00 weekly 0.6 https://rigidtalk.com/c/strict-workout-split-wars/ppl-guy-told-me-to-drop-leg-extensions-stick-to-squats-only-6-months-later-i-can-vp991m 2026-06-29T06:50:04.645797+00:00 weekly 0.6