https://rigidtalk.com/c/bad-habit-swap/week-3-of-no-sugar-swap-turned-me-into-a-monster-at-the-office-xjybd3 2026-08-31T10:35:09.123352+00:00 weekly 0.6 https://rigidtalk.com/c/bad-habit-swap/two-year-bedtime-battle-strict-schedule-vs-flexible-wind-down-4rdl9e 2026-08-29T18:30:08.997592+00:00 weekly 0.6 https://rigidtalk.com/c/bad-habit-swap/the-kitchen-timer-that-broke-my-2am-phone-habit-in-3-nights-ff1nu3 2026-08-29T10:20:16.157451+00:00 weekly 0.6 https://rigidtalk.com/c/bad-habit-swap/hit-400-days-of-no-biting-my-cuticles-never-looked-better-fdfd5r 2026-08-25T00:05:13.202184+00:00 weekly 0.6 https://rigidtalk.com/c/bad-habit-swap/my-therapist-suggested-a-5-minute-rule-for-phone-scrolling-3-weeks-later-i-actua-y4nmsr 2026-08-21T02:38:05.580164+00:00 weekly 0.6 https://rigidtalk.com/c/bad-habit-swap/three-years-of-biting-my-nails-finally-hit-2-weeks-clean-in-columbus-uunxfo 2026-08-20T06:20:12.957981+00:00 weekly 0.6 https://rigidtalk.com/c/bad-habit-swap/the-80-meal-kit-subscription-that-wrecked-my-grocery-discipline-x4xgtv 2026-08-17T12:35:21.155341+00:00 weekly 0.6 https://rigidtalk.com/c/bad-habit-swap/hit-100-days-without-a-single-cigarette-the-number-felt-fake-gm87bg 2026-08-16T17:50:41.182869+00:00 weekly 0.6 https://rigidtalk.com/c/bad-habit-swap/swapped-my-2am-doomscroll-for-a-5am-stretch-and-my-back-hates-me-less-1ra8c7 2026-08-16T17:30:10.020028+00:00 weekly 0.6 https://rigidtalk.com/c/bad-habit-swap/am-i-the-only-one-who-thinks-swapping-one-habit-at-a-time-is-slower-but-stronger-qs5b7k 2026-08-13T21:25:05.071966+00:00 weekly 0.6 https://rigidtalk.com/c/bad-habit-swap/traded-my-4am-scrolling-for-a-15-minute-stretching-routine-somehow-it-stuck-y5184l 2026-08-13T18:45:06.119249+00:00 weekly 0.6 https://rigidtalk.com/c/bad-habit-swap/three-months-of-swapping-caffeine-for-walks-and-my-2pm-slump-vanished-g5b0b1 2026-08-13T14:55:04.289386+00:00 weekly 0.6 https://rigidtalk.com/c/bad-habit-swap/swapped-nightly-scrolling-for-10-pages-of-paper-books-brain-feels-weird-mp14qx 2026-08-12T19:10:06.459777+00:00 weekly 0.6