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Strict Workout Split Wars - Rigidtalk
c/strict-workout-split-wars
24
c/strict-workout-split-wars
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stellas56
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3mo ago
TIL my 'bro split' was actually stealing gains for 4 years
2 comments
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7
c/strict-workout-split-wars
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christopher_craig
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3mo ago
Traded my bro split for full body after 10 years of curls and chest day
2 comments
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30
c/strict-workout-split-wars
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samward
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3mo ago
My push/pull/legs split fell apart after I threw out my back on deadlifts last Tuesday
2 comments
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25
c/strict-workout-split-wars
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taylorb94
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3mo ago
My push pull legs split blew up on me mid set at the gym last Tuesday
2 comments
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7
c/strict-workout-split-wars
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kelly.keith
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3mo ago
Was team Push Pull Legs for 2 years. Just switched to Upper Lower and here's why
2 comments
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11
c/strict-workout-split-wars
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tessa_hill86
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3mo ago
Just ran the numbers on PPL vs Upper Lower for 8 months of my own logs. PPL gave me 12% more volume per week but Upper Lower had 28% better recovery scores.
2 comments
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28
c/strict-workout-split-wars
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grayperez
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3mo ago
Tried full body workouts 4 days a week for 6 weeks. My bench stalled completely.
2 comments
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10
c/strict-workout-split-wars
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juliagonzalez
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3mo ago
Just watched a guy do leg day on arm day at my gym in Austin
2 comments
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28
c/strict-workout-split-wars
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jason_kelly8
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3mo ago
PPL guy told me to drop leg extensions, stick to squats only. 6 months later I can barely walk up stairs
2 comments
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