Switched from a standard claw hammer to a framing hammer for demo work and my wrists actually thank me

Used to think a 16oz claw hammer was fine for ripping out old studs and drywall in a basement remodel in Akron. After three days of constant swinging, my elbow was shot and I could barely grip my coffee cup. Picked up a 22oz framing hammer with a milled face from a buddy's recommendation and the extra weight does most of the work now. Anyone else notice how much difference head weight makes on a job like this?

2 comments

2 Comments

craig.grant1d ago

The milled face on a framing hammer actually grabs nails better too, which cuts down on missed hits. But the real difference is the weight distribution, not just the total weight. A 22oz hammer with a good balance point lets you swing with less effort than a cheap 16oz that's all head heavy. Just make sure your grip isn't too tight when you swing, or your wrist still takes the shock no matter the hammer weight.

leo_harris2d ago

You ever stop swinging and realize your wrist is still throbbing an hour later? Yeah I feel you on that. The extra weight just lets the tool do the work instead of your arm fighting the hammer the whole time. I did a similar job last year and the difference was night and day. My elbow actually thanked me by the end of the week instead of screaming at me every morning.