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Buddy at the gym told me to stop doing curls and start deadlifting. Best advice I ever ignored.
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jason95811d ago
Ha, nothing says gains like ignoring terrible advice.
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fionaw5411d ago
@jason958 is dead wrong here. Bad advice can ruin your progress fast. Take it from someone who spent six months on a program that wrecked my shoulders. One bad form cue from an influencer and boom - tendonitis for a year. You think ignoring advice is smart until you're sidelined for months. Good advice saves time. Bad advice costs time. That's just how it works.
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