Hit my 100th consecutive gym session today and I'm honestly shocked

I started tracking workouts on a random Tuesday back in March. Nothing special, just wanted to see if I could last a month. Today marked my 100th day in a row of showing up, even if some days were just 20 minutes on the stationary bike. The number surprised me because I've never stuck with anything fitness related past 3 weeks before. I'm not in incredible shape or anything, but those 20 minute days added up to something real. Anyone else ever hit a random milestone that caught them off guard?

2 comments

2 Comments

blake_williams6d ago

Keep those 20 minute days in your back pocket for when motivation dips, they still count.

jakegarcia6d ago

Keep those 20 minute days in your back pocket" - but does that actually help build the habit long term or just make it easier to quit when things get hard?