11
That coach's pacing note fixed my brick sessions
I was doing every brick at the same effort around Austin's town lake loop and burning out by mile 3 of the run. My coach watched one session and said 'your bike is a warmup, not a race' so I dropped my watts by 15% and saved my legs. Anyone else had a random comment that made a routine click?
1 comments
Log in to join the discussion
Log In1 Comment
nora1841d agoMost Upvoted
Fifteen percent, that is a wild number to just drop on a coach's say-so. I would have been convinced my power meter was broken and panic bought a new one before trusting that kind of change. But honestly, sounds like you found the secret handshake, because most of us are just hammering ourselves into the ground out here.
8