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Is it better to train on a heart rate zone plan or just go by feel for the first few months?
Is it better to train on a heart rate zone plan or just go by feel for the first few months?
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shane_williams410h ago
Exactly right @grace_perry44, I did the same thing. First few months I just ran based on feel, it kept me from burning out and getting frustrated. Still barely check zones now, honestly feels like overcomplicating it early on.
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grace_perry4419h ago
So 3 months in did you actually track your zones or are you just guessing what "hard" and "easy" feel like?
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