Used to wing my free throws at the Y in Fresno, now I shoot 50 a night and it's a different game
Back in high school I'd just chuck it and hope, but last month a guy at the Y in Fresno told me to lock my elbow and follow through every single time. It feels slower and way more mechanical now, so which one actually wins in a close game: the guy who trusts his gut or the guy who drilled the form?