Serious question, I switched from a 30 minute daily walk to three 10 minute walks and it actually helped my focus.

I was struggling to concentrate after lunch for months, and my old routine of one longer walk wasn't cutting it. Splitting it into short bursts, like one at 10 AM, one after lunch, and one at 3 PM, kept my energy way more even. Has anyone else tried breaking up their movement like this for a desk job slump?

2 comments

2 Comments

the_joel24d ago

Honestly, calling it a "serious question" feels like a bit much (it's just walking, right?). But I guess if it works for your focus, that's cool. I'm just not convinced three short walks are that different from one long one, energy-wise. Maybe the real trick is just getting up from your desk more often, period.

the_faith24d ago

Thought it sounded silly too, but breaking up my walk actually fixed my afternoon slump.