Switched from 3PM coffee breaks to a 10AM stretch routine after my sciatica flared up

I used to need that 3PM Dunkin run to survive front desk duty, but after my back locked up twice last month, I tried the 10AM stretches the new facilities guy showed me. Honestly the energy boost lasts longer and I stopped dragging through the last two hours, has anyone else traded caffeine for mobility at a desk job?

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