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Bundt cake stuck so bad I nearly cried on a Tuesday night

Tried making a lemon poppyseed bundt last night and greased the pan with butter and flour like the recipe said. It still came out in three chunks, the biggest piece barely filling half the plate. I spent 20 minutes prying it out with a butter knife while my kitchen smelled like burnt edges. Has anyone else had luck with the sugar and butter paste trick for sticky pans, or is that just another myth?
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