Just realized popping pain meds before heavy lifts is dumb

Everyone on my crew swears by taking something for the ache before hauling washers or dryers. I used to do it too, thinking it helped me push through. But after my stomach got messed up from too many pills, I had to rethink. Now I focus on proper form and rest breaks instead. Tbh, masking pain just leads to bigger injuries down the line.

2 comments

2 Comments

val8648d ago

My old logic was "if the ibuprofen bottle has a weightlifter on it, it's basically pre-workout." Turns out masking pain just lets you wreck your back with better form. Now every twinge makes me paranoid I've broken something for real.

shane_martinez448d ago

Yeah that's the scary part, when you realize pain is actually useful. I used to do the same thing and now I'm so careful it feels like I'm made of glass lol.