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Postby Zhuyeqing » 13 Nov 2018, 05:45

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Consider the sport of ice hockey. It is an incredibly intense activity that relies almost solely on muscular strength. During a game, carbohydrates are a primary fuel; muscle carbohydrate (glycogen) stores decline between 38 -88%. Glycogen depletion relates closely to muscular fatigue. A motion analysis of elite ice hockey teams showed the players with a high- carbohydrate (60%) diet skated not only 30% further but also faster than the players who ate a low-carbohydrate (40%) diet.

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